Our program features a variety of soothing music, including calming ambient sounds, gentle instrumental pieces, nature sounds, and soft melodies. Each audio journey is carefully curated to enhance relaxation and create an immersive, peaceful experience.

Medical research estimates as much as 90 percent of illness and disease is stress-related. Chronic stress can impact health, contributing to issues like heart disease, high blood pressure, and anxiety. Incorporating stress relief techniques into your routine may improve well-being, mood, and productivity, helping you maintain a balanced lifestyle.

If you're looking for a quick and effective way to reduce stress and enhance relaxation, our 5-minute travel escapes could be perfect for you. Ideal for anyone seeking a mental break, a sense of calm, or a brief escape from daily pressures, our program offers a unique blend of guided narration and soothing sounds. Try our free escape trial to see if it suits your needs and lifestyle. Click Here To TRY For FREE

No, our program uses visualization techniques and guided audio experiences to offer quick stress relief and mental escapes to serene destinations. While it incorporates elements of mindfulness and relaxation, it stands apart from traditional meditation by focusing on immersive travel journeys that take just 5 minutes.

Imagery involves creating vivid, detailed mental pictures or sensory experiences in your mind, and can be used to create calming and peaceful environments by imagining relaxing scenes or positive outcomes, which helps reduce stress and promote relaxation.

You can start enjoying our travel escapes immediately after purchase.

To get the most out of our 5-minute travel escapes, follow these steps: Find a Quiet Space: Choose a quiet, comfortable spot where you won't be disturbed. Use Headphones or Ear Pods: For the best audio experience, use quality headphones or ear pods. Relax and Focus: Sit back or lie down in a relaxed position. Visualize the Destination: Look at the accompanying image for 10 seconds to set the scene. Follow the Instructions: Press play, close your eyes, and follow the guided voice. Incorporate these sessions into your daily routine to enhance relaxation and stress relief.

Our program is currently provided in English.

If you find that GETAWAVES isn’t right for you, simply contact us within 7 days of your purchase for a full refund. After all, we created this program to reduce stress, not add to it!

Our travel escapes vary in length, with some a little more and some a little less than 5 minutes. Each session is designed to fit within a brief time frame while providing a complete and immersive relaxation experience.

Signs of stress can vary but often include: Physical Symptoms: Headaches, muscle tension, fatigue, and sleep disturbances. Emotional Symptoms: Anxiety, irritability, sadness, and feeling overwhelmed. Cognitive Symptoms: Difficulty concentrating, forgetfulness, and racing thoughts. Behavioral Symptoms: Changes in appetite, procrastination, increased use of alcohol or drugs, and social withdrawal. Recognizing these signs can help you take steps to manage stress more effectively.

Yes, we offer a free trial for GETAWAVES. This allows you to experience an Escape before making a commitment. To get started, Click Here. If you have any questions or need assistance, feel free to reach out to our support team.

On desktop, find the login at the top right of the screen. On mobile, access the login in the menu at the top left. Look for the coral-highlighted dropdown to access your account and the "Escape Album".

A soothing, calming guided voice helps create a relaxed atmosphere by making it easier to unwind and de-stress, while also maintaining your focus and engagement by directing your attention to specific aspects of the experience, contributing to a sense of calm and comfort.

I created these 5-minute travel escapes to help manage my stress after being diagnosed with diabetes. They became a crucial part of my daily routine, providing much-needed moments of peace and relaxation. Now, I want to share these experiences with others, helping them find their own moments of calm amidst life's challenges. Read More

Visualization is a powerful tool for achieving your goals and improving performance. By visualizing positive outcomes and engaging in calming imagery, you can not only enhance your focus and motivation but also reduce stress and anxiety. This mental practice allows you to mentally escape from stressors, create a sense of calm, and reinforce your commitment to your objectives.